I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

Building muscle can be a complex process influenced by several factors, including genetics, nutrition, workout routine, and recovery. Here are some key points to consider that may help you understand why you might not be seeing the results you want:

5. Consistency and Patience

2. Workout Routine

A particle from the farthest reaches of the universe has been detected at the bottom of the Mediterranean Sea. - Farmingdale Observer

If you're still struggling, consider consulting a fitness trainer or a registered dietitian. They can provide personalized advice based on your specific situation.

1. Nutrition

Variety: Doing only push-ups may not be enough. Incorporate different exercises targeting various muscle groups (e.g., pull-ups, squats, deadlifts) to promote balanced muscle growth.

After 600 Years, Astronomers Finally Solve the Mystery of the Missing ‘Guest Star’ - Gizmodo

Progressive Overload: To build muscle, you need to gradually increase the resistance or intensity of your workouts. This could mean doing more push-ups, adding weight, or increasing the difficulty of your exercises.

Building muscle is a gradual process that can take weeks or months. Stay consistent with your workouts and nutrition plan, and be patient with the results.

Some people naturally find it harder to gain muscle due to their genetic makeup. This doesn't mean you can't build muscle; it may just take more time and effort.

Japan’s oldest “human” fossils aren’t human at all, says new study - Glass Almanac

Rest Days: Muscles grow during rest, not during workouts. Ensure you're allowing adequate recovery time between workouts, especially for the same muscle groups.

3. Recovery

Caloric Surplus: To gain muscle, you need to consume more calories than you burn. If you're not eating enough, your body won't have the necessary energy to build muscle.

A 14-year-old created an app that detects heart disease almost instantly - Boy Genius Report

Conclusion

6. Consider Professional Guidance

Protein Intake: Protein is crucial for muscle repair and growth. Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight daily, depending on your activity level.

October 31, 2000, was a special day—it was the last time all humans were on Earth together - Glass Almanac

Evaluate your diet, workout routine, and recovery practices. Making adjustments in these areas can help you achieve better results in building muscle. Remember, everyone’s body responds differently, so finding what works best for you is key.

4. Genetics

Sleep: Aim for 7-9 hours of quality sleep per night to support recovery and muscle growth.

There's no way Republican Trump won all seven swing states. How was he able to cheat and steal the election?